Weigh In record (no journal entry) for 20 August 2017
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82.4 kg
Lost so far: 19.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 23.94g | Prot: 125.44g | Carbs: 128.65g.
Lunch: USN Hardcore All-in-One Whey Gh (Dutch Chocolate Flavour). Dinner: Extra Virgin Olive Oil, Soy Sauce - Garlic, Ginger & Sesame Flavour (60% Less Sodium), Brown Rice, Broccoli, Minced Garlic, Spring Onions, Chicken Breast Meat, Salt, Black Pepper. Snacks/Other: Vodka, Monster Ultra, Hansa Pilsener, Hansa Pilsener, Monster Ultra, USN Hardcore All-in-One Whey Gh (Dutch Chocolate Flavour). more...
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Losing 2.1 kg a Week
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martinminnie's Weight History
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