martinminnie's Journal, 21 Jun 17

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Weigh In record (no journal entry) for 21 June 2017

97 kg Lost so far: 5 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:

1287 kcal

Fat: 24.07g | Prot: 69.19g | Carbs: 107.11g. Breakfast: Sasko Bread Bun, Lettuce, Mayonnaise, Boiled Egg. Dinner: Nando's Chicken Strips & Spicy Rice. Snacks/Other: Vodka, Checkers Beef Biltong. more...

2031 kcal

Exercise: Weight Training (moderate) - 1 hour, running - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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martinminnie's Journal, 21 Jun 17

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