Weigh In record (no journal entry) for 18 August 2017
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70.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 74.86g | Prot: 163.82g | Carbs: 208.52g.
Breakfast: Woolworths Brown Bread, Egg, Clover Gouda Cheese. Lunch: Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Macaroni (Cooked). Dinner: Chicken Breast (Skin Not Eaten), Woolworths Classic Potato Salad. Snacks/Other: Jungle Energy Bar Dark Chocolate, Nescafe Cappuccino. more...
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Gaining 0.7 kg a Week
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Lizel De Beer's Weight History
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