Weigh In record (no journal entry) for 17 August 2017
|
83.3 kg
Lost so far: 18.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
2119 kcal
|
Fat: 51.78g | Prot: 123.48g | Carbs: 163.48g.
Breakfast: Bokomo Traditional Oats, Yum Yum No Sugar Peanut Butter, Fresh Lemon Juice. Lunch: Bread Bun, Mayonnaise, Lettuce, Boiled Egg. Dinner: Extra Virgin Olive Oil, Soy Sauce - Garlic, Ginger & Sesame Flavour (60% Less Sodium), Brown Rice, Broccoli, Minced Garlic, Spring Onions, Chicken Breast Meat, Salt. Snacks/Other: Monster Ultra, Vinegar (Cider), Vodka, Biltong. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinminnie's Weight History
|