Weigh In record (no journal entry) for 15 August 2017
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68.5 kg
Lost so far: 3.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 47.37g | Prot: 91.34g | Carbs: 138.11g.
Breakfast: Quaker Aveia em Flocos Finos, Banana Prata, Aminna Pão Integral sem Glúten. Lunch: Arroz Integral (Longo, Cozido), Carne de Coelho. Dinner: Philadelphia Cream Cheese Light, Aminna Pão Integral sem Glúten, Sopa de Legumes, Alho, Arenque em Conserva. more...
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Losing 1.0 kg a Week
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nelsonrojas's Weight History
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