Weigh In record (no journal entry) for 15 August 2017
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83.9 kg
Lost so far: 18.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 38.12g | Prot: 102.20g | Carbs: 199.97g.
Breakfast: Yum Yum No Sugar Peanut Butter, Spar Honey Choice Grade Irradiated, Bokomo Traditional Oats, Fresh Lemon Juice. Dinner: Extra Virgin Olive Oil, Soy Sauce - Garlic, Ginger & Sesame Flavour (60% Less Sodium), Brown Rice, Broccoli, Minced Garlic, Chicken Breast Meat, Salt, Black Pepper. Snacks/Other: Vinegar (Cider), Dragon Energy Sugar Free. more...
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Losing 0.4 kg a Week
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martinminnie's Weight History
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