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What a shock, I didnt expect a loss at all this week considering I never made it to the gym last week. Just shows eating clean is essential for weight loss
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58.2 kg
Lost so far: 40.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 37.90g | Prot: 143.04g | Carbs: 160.06g.
Breakfast: Bakali Rice Cakes Unsalted, Kellogg's Special K, Biltong, Nutritech Premium Pure Whey. Lunch: SPAR Brown Wraps, Woolworths Chicken Breast Fillets. Dinner: Nestle Albany Dark Chocolate, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), McCain Mixed Vegetables. Snacks/Other: Maynards Wine Gums, Nutritech Premium Pure Whey, Canderel Sweetener Tablets, Coffee with Milk. more...
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2168 kcal
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Exercise:
Stair Climber (Stepper) - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Desk Work - 9 hours. more...
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Losing 0.8 kg a Week
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 Comments
Great job, eating healthy surely is key.
14 Aug 17 by member: D2jasper
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14 Aug 17 by member: John10251
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14 Aug 17 by member: ehead
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15 Aug 17 by member: Kimmy321
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Kimmy321's Weight History
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