Weigh In record (no journal entry) for 11 August 2017
|
84.4 kg
Lost so far: 17.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1926 kcal
|
Fat: 33.43g | Prot: 93.56g | Carbs: 196.30g.
Breakfast: Airwaves Blackcurrant Sugarfree Chewing Gum, Energade Sports Jellies. Lunch: Biltong, Bread Bun, Mayonnaise, Lettuce, Boiled Egg. Dinner: Chicken Breast Meat, Extra Virgin Olive Oil, Soy Sauce - Garlic, Ginger & Sesame Flavour (60% Less Sodium), Brown Rice, Broccoli, Minced Garlic, Salt, Black Pepper. Snacks/Other: Vodka, Monster Ultra, Monster Ultra. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinminnie's Weight History
|