Weigh In record (no journal entry) for 10 August 2017
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91.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 78.91g | Prot: 301.82g | Carbs: 160.85g.
Breakfast: Black Cat Crunchy Peanut Butter, Weet-Bix Weet-Bix, Egg, Egg White. Lunch: Avocados, Sea Harvest Tuna Steaks, Nature's Garden Mixed Vegetables. Dinner: Biltong, Spinach. Snacks/Other: Black Cat Crunchy Peanut Butter, Nature's Garden Mixed Vegetables, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Nature's Garden Mixed Vegetables. more...
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3311 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Cardio - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Juan Nagel's Weight History
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