Weigh In record (no journal entry) for 09 August 2017
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69.2 kg
Lost so far: 33.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 109.53g | Prot: 112.87g | Carbs: 90.91g.
Breakfast: Clover Butro, Peck's Fish Paste, Banting Blvd Heba Pap. Lunch: Halvah, Hummus, Beef Steak. Dinner: Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue & Roquefort Cheese Salad Dressing (without Salt), Col'Cacchio Foresta Banting Pizza. Snacks/Other: Droewors, Almond Milk. more...
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Losing 5.6 kg a Week
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 Comments
Your Banting Pizza sounds very Nom. Nom.
09 Aug 17 by member: SwoleMateBunny
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Grant Joseph's Weight History
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