Weigh In record (no journal entry) for 08 August 2017
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110.4 kg
Lost so far: 5.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 14.50g | Prot: 8.00g | Carbs: 55.90g.
Breakfast: Woolworths Banana, Parmalat Plain Low Fat Yoghurt, Woolworths Frozen Blueberries. Snacks/Other: Cadbury Dairy Milk Bubbly. more...
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Losing 1.4 kg a Week
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Jashan r's Weight History
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