national women's public holiday had 1/2 chicken nandos and coleslaw as a treat and 2 slices wife brought me from sanook cafe in East London.
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110 kg
Lost so far: 5.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 54.30g | Prot: 90.84g | Carbs: 92.18g.
Breakfast: Nutritech 100% Pure Whey. Lunch: Nando's Coleslaw (Regular), Nando's Extra Extra Hot! Peri-Peri Sauce, Nando's 1/4 Chicken Breast. Dinner: Thin Crust Pizza with Seafood, Thin Crust Pizza with Seafood. Snacks/Other: Naartjie, Naartjie. more...
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Losing 2.8 kg a Week
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Jashan r's Weight History
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