Weigh In record (no journal entry) for 07 August 2017
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103.2 kg
Lost so far: 6.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 103.84g | Prot: 119.15g | Carbs: 55.88g.
Breakfast: Pecans, Spinach, Fried Egg. Lunch: Cheese Roll, Chicken Liver (Pan-Fried, Cooked), Coconut Oil, Cherry Tomatoes, Spinach. Dinner: Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Broccoli, Roasted Potato, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Roasted Grilled or Baked Chicken Wing. Snacks/Other: Pecans. more...
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Gaining 1.6 kg a Week
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jespes26's Weight History
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