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Business Travel again is my downfall...I always fall off the wagon when travelling. Any suggestions or tips to avoid this would be appreciated.
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 62.81g | Prot: 38.93g | Carbs: 113.31g.
Breakfast: Tomatoes, Fried Egg, Bacon, Fresh Pork Sausage, Butter, Brown Bread, Whole Milk, Bran Flakes. Lunch: Peppadews, Chicken Breast, Soft White Roll, Oil Popped White Popcorn. Dinner: whiskey. Snacks/Other: Milo Bar. more...
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Losing 8.4 kg a Week
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Jvjonathan's Weight History
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