Weigh In record (no journal entry) for 05 August 2017
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92.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 49.28g | Prot: 310.40g | Carbs: 109.81g.
Breakfast: Evox 100% Whey Protein Advanced, Egg, Egg White, Weet-Bix Weet-Bix, Yum Yum Double Crunch Peanut Butter. Lunch: Nature's Garden Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Biltong, Biltong. more...
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Losing 0.7 kg a Week
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Juan Nagel's Weight History
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