Weigh In record (no journal entry) for 05 August 2017
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84.7 kg
Lost so far: 17.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 38.69g | Prot: 104.87g | Carbs: 181.91g.
Breakfast: Light Meat Shredded Tuna in Water - Salt Added, Mayonnaise, Provita Wholewheat Crispbread, Minced Garlic, Black Pepper. Dinner: Extra Virgin Olive Oil, Soy Sauce - Garlic, Ginger & Sesame Flavour (60% Less Sodium), Brown Rice, Broccoli, Minced Garlic, Spring Onions, Chicken Breast Meat, Salt. Snacks/Other: Vodka, Monster Ultra, Energade Sports Jellies. more...
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Losing 1.9 kg a Week
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martinminnie's Weight History
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