Weigh In record (no journal entry) for 27 March 2012
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 57.31g | Prot: 48.40g | Carbs: 158.87g.
Breakfast: Special K, Milk (Nonfat) . Lunch: Deep Fried Potato French Fries (from Frozen), Coca-Cola Zero (Can), Red Tomatoes, Cheddar Cheese, Toasted White Bread. Dinner: Fries (Small), McChicken. more...
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Losing 3.5 kg a Week
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Jvjonathan's Weight History
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