Weigh In record (no journal entry) for 28 July 2017
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113.2 kg
Lost so far: 16.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 17.30g | Prot: 15.86g | Carbs: 50.23g.
Breakfast: Coffee with Milk. Lunch: Mayonnaise, Egg (Whole). Dinner: Gin Fizz, Cooked Green Cabbage, Pork Meatballs. more...
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Losing 2.3 kg a Week
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