Weigh In record (no journal entry) for 26 March 2012
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 51.61g | Prot: 69.26g | Carbs: 108.64g.
Breakfast: Milk (Nonfat), Special K. Lunch: Fry’s Vegetarian Braai Flavour Country Herb Sausages, boiled egg. Dinner: fry, boiled egg. Snacks/Other: Lunch Bar, nik naks. more...
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Losing 3.5 kg a Week
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Jvjonathan's Weight History
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