Weigh In record (no journal entry) for 25 July 2017
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 9.61g | Prot: 12.53g | Carbs: 94.99g.
Breakfast: White Rice, Chicken Thigh Meat and Skin. Lunch: Dried Mango. more...
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Losing 0.1 kg a Week
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Mel Brass's Weight History
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