Weigh In record (no journal entry) for 25 March 2012
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 21.34g | Prot: 76.24g | Carbs: 223.65g.
Breakfast: Fat Free Milk, Special K, Spiced Burger, Scrambled Egg (Whole, Cooked). Lunch: Fat Free Milk, Special K, Fat Free Milk, Pro-Light Original. Dinner: Fat Free Milk, Special K. Snacks/Other: Fat Free Milk, Cocoa Powder (Unsweetened), Oil Popped White Popcorn, Gala Apples. more...
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Losing 6.7 kg a Week
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Jvjonathan's Weight History
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