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I'm suprised after being sick for the last week and no training I was expecting a gain...
Back to gym this week, hopefully next week will be a nice drop..
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59.1 kg
Lost so far: 39.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 26.70g | Prot: 128.74g | Carbs: 96.81g.
Breakfast: Weet-Bix Weet-Bix Light, Nutritech Premium Pure Whey, Oh Mega Almond Butter. Lunch: Woolworths Chicken Breast Fillets, SPAR Brown Wraps, Lancewood Fat Free Smooth Cottage Cheese. Dinner: Woolworths Chicken Breast Fillets, Butternut Pumpkin. Snacks/Other: Woolworths Raw Almonds, Nutritech Premium Pure Whey, Brown Sugar, Coffee with Milk. more...
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2104 kcal
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Exercise:
Body Pump - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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Losing 0.0 kg a Week
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