Weigh In record (no journal entry) for 24 July 2017
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86.5 kg
Lost so far: 15.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 30.84g | Prot: 116.00g | Carbs: 160.92g.
Breakfast: Spar Honey Choice Grade Irradiated, Bokomo Traditional Oats, Spar Peanut Butter Smooth No Sugar Added, Sasko Rosehip & Honeybush Brown Bread. Lunch: Biltong. Dinner: Chicken Breast Meat, Broccoli, Theofilos Extra Virgin Olive Oil, Black Pepper, Tastic Brown Rice, Salt, Spring Onions, Minced Garlic, Vital Soy Sauce - Garlic, Ginger & Sesame Flavour (60% Less Sodium). Snacks/Other: Monster Ultra, Vodka, Monster Ultra, Monster Ultra. more...
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2906 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 10/kph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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martinminnie's Weight History
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