Weigh In record (no journal entry) for 22 July 2017
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93.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2916 kcal
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Fat: 54.34g | Prot: 336.22g | Carbs: 240.46g.
Breakfast: Egg White, Musclepharm Combat Pro-Gel, Jungle Oats, Egg, Woolworths Raw Honey. Lunch: Sea Harvest Tuna Steaks, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Nature's Garden Mixed Vegetables. Dinner: Nature's Garden Mixed Vegetables, Sea Harvest Tuna Steaks, Musclepharm Combat Pro-Gel, Woolworths Raw Honey, Jungle Oats. Snacks/Other: Nature's Garden Mixed Vegetables, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Nature's Garden Mixed Vegetables. more...
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3347 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Juan Nagel's Weight History
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