Weigh In record (no journal entry) for 22 July 2017
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115.2 kg
Lost so far: 14.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 55.88g | Prot: 65.34g | Carbs: 166.03g.
Breakfast: Coffee, Coffee with Milk, Crab Sticks, Fried Egg with Fat. Lunch: Crab Sticks. Dinner: McCain Mixed Vegetables, Minced Beef (70% Lean / 30% Fat). Snacks/Other: Gin and Tonic. more...
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Gaining 0.5 kg a Week
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