Weigh In record (no journal entry) for 21 July 2017
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 85.49g | Prot: 80.68g | Carbs: 68.98g.
Breakfast: Cinnamon, Oatso Easy Creamy Natural, Extra Light Margarine, Brown Sugar, Coffee. Lunch: All Gold Mustard Sauce, Eisbein. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Pumpkin, Creamed Spinach, Beef Ribs (Large End, Trimmed to 0.65 cm Fat, Prime Grade). Snacks/Other: Sauvignon Blanc Wine. more...
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Losing 0.4 kg a Week
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Ivorette's Weight History
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