Weigh In record (no journal entry) for 19 July 2017
|
87.5 kg
Lost so far: 14.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
2244 kcal
|
Fat: 48.02g | Prot: 111.66g | Carbs: 219.73g.
Breakfast: Spar Honey Choice Grade Irradiated, Bokomo Traditional Oats. Lunch: Spar Peanut Butter Smooth No Sugar Added, Bakers Provita Wholewheat Crispbread, Spar Peanut Butter Smooth No Sugar Added, Bakers Provita Wholewheat Crispbread. Dinner: Chicken Breast Meat, Broccoli, Theofilos Extra Virgin Olive Oil, Black Pepper, Tastic Brown Rice, Salt, Spring Onions, Minced Garlic, Vital Soy Sauce - Garlic, Ginger & Sesame Flavour (60% Less Sodium). Snacks/Other: Monster Ultra, Vodka, USN 100% Premium Whey Protein. more...
|
|
2940 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 10/kph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinminnie's Weight History
|