Weigh In record (no journal entry) for 18 July 2017
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62.5 kg
Lost so far: 3.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 34.02g | Prot: 133.34g | Carbs: 222.97g.
Breakfast: Whey Protein, Clover Full Cream Fresh Milk, Jungle Oats, Oranges. Lunch: Extra Virgin Olive Oil, Red Tomatoes (with Green Chillies, Canned), Albany Low GI Wholewheat Brown Bread, Checkers Extra Lean Minced Beef. Dinner: Avocados, Whole Wheat Tortilla, Red Tomatoes (with Green Chillies, Canned), Checkers Extra Lean Minced Beef. Snacks/Other: USN Casein Protein, Powerade Jagged Ice, USN Whey Protein, PnP Plain Yoghurt Fat Free, Muesli. more...
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Losing 0.0 kg a Week
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liz3_nel's Weight History
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