Weigh In record (no journal entry) for 17 July 2017
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94.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 76.23g | Prot: 291.08g | Carbs: 202.98g.
Breakfast: Egg, Egg White, Jungle Oats, Woolworths Raw Honey. Lunch: Chicken Breast (Skin Not Eaten), Nature's Garden Mixed Vegetables. Dinner: Jungle Oats. Snacks/Other: Nature's Garden Mixed Vegetables, Lucky Star Pilchards in Hot Chilli Sauce, Bananas, Droewors, Chicken Breast (Skin Not Eaten), Nature's Garden Mixed Vegetables. more...
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Losing 2.8 kg a Week
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Juan Nagel's Weight History
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