Weigh In record (no journal entry) for 22 March 2012
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79.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 43.58g | Prot: 74.29g | Carbs: 196.54g.
Breakfast: Special K, Milk (Nonfat). Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Fry’s Vegetarian Braai Flavour Country Herb Sausages. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Pumpkin, Baked or Grilled Fish, Oven Bake Chips, Golden Crumbed Schnitzel. Snacks/Other: Gala Apples. more...
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Gaining 2.0 kg a Week
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Jvjonathan's Weight History
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