Weigh In record (no journal entry) for 13 July 2017
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67 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 61.96g | Prot: 91.88g | Carbs: 188.83g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Boiled Egg, Green Olives, Woolworths Pickled Onion, Avocados, Cucumber (with Peel), Sour Cucumber Pickle (Low Sodium). Dinner: Pork Loin (Tenderloin, Lean Only), White Rice, Yellow Sweet Corn. Snacks/Other: Nescafe Cappuccino, Oranges. more...
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Losing 2.8 kg a Week
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Lizel De Beer's Weight History
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