Weigh In record (no journal entry) for 12 July 2017
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67.4 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 67.42g | Prot: 115.15g | Carbs: 137.60g.
Breakfast: Clover Gouda Cheese, Egg, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Green Olives, Woolworths Pickled Onion, Cucumber (with Peel), Sour Cucumber Pickle (Low Sodium), Tomatoes, Avocados, PnP Pilchards in Water. Dinner: Yellow Sweet Corn, White Rice, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Oranges, Nescafe Cappuccino. more...
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Gaining 0.0 kg a Week
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Lizel De Beer's Weight History
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