Weigh In record (no journal entry) for 06 July 2017
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113 kg
Lost so far: 41 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 121.12g | Prot: 140.70g | Carbs: 47.37g.
Breakfast: Huletts Equisweet Sweetener, Coffee with Cream, Boiled Egg, Eskort Shoulder Bacon. Lunch: Caring Candies Toffee Crunch Chocolate, Nando's Perinaise, Cucumber, Fried Pork Steak or Cutlet. Dinner: Caring Candies Toffee Crunch Chocolate, Willards Flings. Snacks/Other: Naartjie, Cucumber, Woolworths Smoked Viennas, Banting Revolution Banting Seed Load, Melrose Low Fat Cheese Spread. more...
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Losing 0.0 kg a Week
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Juanita Christians's Weight History
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