Weigh In record (no journal entry) for 01 July 2017
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 22.66g | Prot: 113.47g | Carbs: 39.28g.
Breakfast: Vital Crisps Fruit Chutney Flavour, Bakers Provita Wholewheat Crispbread. Lunch: Smoked Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chicken Breast Meat. Snacks/Other: Whiskey, Whiskey, Monster Ultra, Vodka, Monster Ultra. more...
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2847 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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martinminnie's Weight History
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