Weigh In record (no journal entry) for 28 June 2017
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90 kg
Lost so far: 12 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 38.27g | Prot: 109.57g | Carbs: 70.25g.
Breakfast: Monster Ultra, Oranges. Lunch: Sasko Bread Bun, Lettuce, Mayonnaise, Boiled Egg. Dinner: Woolworths Smoked Chicken Breasts, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Vital Crisps Fruit Chutney Flavour, Vodka, Checkers Beef Biltong. more...
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Losing 2.4 kg a Week
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martinminnie's Weight History
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