Weigh In record (no journal entry) for 27 June 2017
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 58.53g | Prot: 52.79g | Carbs: 30.99g.
Breakfast: Mixed Seeds, Greek Salad, Coffee. Lunch: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: KFC Original Recipe Chicken Thigh. more...
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Losing 1.4 kg a Week
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Mel Brass's Weight History
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