Weigh In record (no journal entry) for 15 March 2012
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 42.41g | Prot: 42.44g | Carbs: 131.30g.
Breakfast: Chocolate Powder, mixed veg, fry's Veg Spiced Burger, hot cross bun, Fruit and Nut Milk Chocolate with Raisins and Almonds, Tiramisu, Baked or Grilled Calamari. Snacks/Other: Cordial or Liqueur, Whiskey. more...
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Losing 2.1 kg a Week
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 Comments
Well done to the weight loss recently and all the extra exercise. Keep it up! :)
17 Mar 12 by member: sallilas
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Jvjonathan's Weight History
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