Weigh In record (no journal entry) for 22 June 2017
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80.9 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 41.69g | Prot: 19.31g | Carbs: 136.19g.
Breakfast: Butter, Sasko Brown Toast, Coffee. Lunch: Robertson's Mincemeat Classic, Doughnuts (Plain). Dinner: Coca-Cola Coca-Cola Classic, White Bread, Butter, Mayonnaise, Tuna in Oil (Canned). more...
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Losing 0.5 kg a Week
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Mel Brass's Weight History
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