Weigh In record (no journal entry) for 12 March 2012
|
76.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 52.20g | Prot: 58.40g | Carbs: 187.12g.
Breakfast: Lowfat Popcorn Popped in Oil, Milk (Fat Free or Skim, Calcium Fortified) , Pro-Light Original, Fry’s Vegetarian Braai Flavour Country Herb Sausages, Sugar Free Cola Soft Drink, Cheesecake with Fruit, Chocolate Mousse. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Chicken , mushroom, squash. more...
|
|
2032 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Stepping Machine - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jvjonathan's Weight History
|