Weigh In record (no journal entry) for 11 March 2012
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 50.09g | Prot: 56.84g | Carbs: 138.21g.
Breakfast: Mushroom Sauce, Fried Chicken No Coating, Butternut Winter Squash, Potatoes (Skin, with Salt, Boiled), Roast Beef (Lean Only Eaten), Shortbread, Shortbread. Snacks/Other: Late Harvest Wine, Cashew and Coconut. more...
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Gaining 7 kg a Week
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Jvjonathan's Weight History
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