Weigh In record (no journal entry) for 13 June 2017
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 55.12g | Prot: 63.94g | Carbs: 82.06g.
Breakfast: Grated Cheddar Cheese, Butter, Albany Brown Bread. Dinner: Impala Mealy meal, Braised Chicken Liver. more...
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Losing 0.2 kg a Week
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Mel Brass's Weight History
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