Weigh In record (no journal entry) for 10 March 2012
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 48.60g | Prot: 28.24g | Carbs: 204.19g.
Breakfast: Shortbread, Brown Sugar, Rooibos Tea, Breakfast Pastry, Vegetable Spring Roll, Custard, guava juice. Snacks/Other: Mini Chocolate Muffins. more...
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Losing 8.4 kg a Week
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Jvjonathan's Weight History
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