Weigh In record (no journal entry) for 06 March 2012
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 106.07g | Prot: 53.28g | Carbs: 80.92g.
Breakfast: Butter Croissants, spare ribs, Dry Roasted Almonds (with Salt Added). Snacks/Other: Whiskey. more...
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Losing 0.7 kg a Week
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Jvjonathan's Weight History
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