Weigh In record (no journal entry) for 30 May 2017
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 23.18g | Prot: 12.64g | Carbs: 32.25g.
Breakfast: Deep Fried Potato French Fries (from Frozen), Butter, Aldi Brown Bread. Lunch: Eskort Smoked Vienna. more...
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Losing 0.9 kg a Week
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Mel Brass's Weight History
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