Weigh In record (no journal entry) for 26 May 2017
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100.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3537 kcal
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Fat: 67.30g | Prot: 350.71g | Carbs: 318.08g.
Breakfast: Egg White, Egg, Jungle Oats. Lunch: Chicken Breast (Skin Not Eaten), Nature's Garden Mixed Vegetables. Dinner: Beef Steak (Lean Only Eaten), Weet-Bix Weet-Bix. Snacks/Other: Chicken Breast (Skin Not Eaten), Weet-Bix Weet-Bix, Chicken Breast (Skin Not Eaten), Nature's Garden Mixed Vegetables. more...
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Gaining 0.4 kg a Week
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Juan Nagel's Weight History
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