Jvjonathan's Journal, 04 Mar 12

Was a little naughty this weekend, but still showed loss. Hope the calories don't creep up on me next week.

76.8 kg Lost so far: 2.2 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

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1377 kcal

Fat: 32.64g | Prot: 24.53g | Carbs: 216.16g.   Breakfast: Millionaire Shortbread, Bran Flakes , Fat Free Milk, Fat Free Milk, Pro-Light Original, Light Mango Orange Juice. Snacks/Other: Whiskey. more...

2025 kcal

Exercise: Stepping machine - 12 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...