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Just realized that I need to stop socializing so much. I may be good the entire week, but weekends totally mess up my momentum. I definitely need to gym today to try to redeem myself.
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 67.82g | Prot: 52.60g | Carbs: 145.60g.
Breakfast: Fries (Medium), McChicken, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Spiced Burger. Lunch: Spinach and Lentil Bake. more...
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Gaining 4.2 kg a Week
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