Weigh In record (no journal entry) for 02 March 2012
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 28.97g | Prot: 54.65g | Carbs: 196.90g.
Breakfast: twix, coke zero, popcorn, Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Fry’s Vegetarian Braai Flavour Country Herb Sausages. Dinner: Spiced Burger, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Snacks/Other: Chocolate Powder, gala apples, Whiskey. more...
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Losing 7 kg a Week
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Jvjonathan's Weight History
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