Weigh In record (no journal entry) for 19 May 2017
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100.6 kg
Lost so far: 46.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 61.97g | Prot: 124.02g | Carbs: 13.02g.
Breakfast: Nescafe Classic, Fried Onions, Chicken Liver (Simmered, Cooked), Coconut Oil. more...
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Losing 0.7 kg a Week
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 Comments
nice one Siphokazimsiza - keep it up!you are about to leave the 100s club...woop woop:-)
22 May 17 by member: Roni321
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Thank you Roni321. Can not believe that I may be under 100 on my Friday weigh in. and almost 50kg gone!!! So happy and proud of myself. People I've known forever don't recognise me.
24 May 17 by member: siphokazimsiza
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siphokazimsiza...will cross my fingers...hoping your Friday weigh-in goes well.regardless of what the scale shows...you are a rockstar!
24 May 17 by member: Roni321
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What a fantastic achievement. You SHOULD be proud of yourself. Good for you.
24 May 17 by member: Jules559
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siphokazimsiza's Weight History
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