Weigh In record (no journal entry) for 18 May 2017
|
99.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1791 kcal
|
Fat: 23.84g | Prot: 207.31g | Carbs: 176.91g.
Lunch: Chicken Breast (Skin Not Eaten), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Dinner: Chicken Breast (Skin Not Eaten), Bananas, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Chicken Breast (Skin Not Eaten). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juan Nagel's Weight History
|